Keto Chicken Alfredo is a rich and satisfying dish that brings together tender chicken, creamy Alfredo sauce, and low-carb noodles or vegetables. This recipe is perfect for those following a ketogenic diet or looking to enjoy a comforting and indulgent meal without the guilt. With its luscious sauce and savory chicken, this dish will satisfy your cravings and keep you on track with your low-carb lifestyle.
This Keto Chicken Alfredo recipe offers a delightful combination of protein-packed chicken and a velvety Alfredo sauce, all while keeping your carb intake in check. Picture succulent pieces of seasoned chicken smothered in a rich, creamy sauce made from butter, heavy cream, and Parmesan cheese. Whether you're seeking a quick weeknight dinner or a special occasion meal, Keto Chicken Alfredo is a delicious choice that won't derail your keto journey.
- Large skillet or frying pan
- Knife for slicing chicken
- Cutting board
- Pot for boiling noodles or steaming vegetables
- Colander
- Whisk or fork
- Measuring cup and tablespoon
- Calories: Approximately 400-500 calories per serving
- Total Fat: Around 30-40 grams
- Protein: Approximately 25-30 grams
- Carbohydrates: Roughly 6-8 grams
- Fiber: Approximately 2-4 grams
- Serve the Keto Chicken Alfredo over low-carb noodles, such as zucchini noodles or shirataki noodles, for a traditional pasta experience.
- Opt for vegetable alternatives like steamed broccoli, cauliflower rice, or spaghetti squash for a lighter option.
- Garnish with chopped parsley or basil for a burst of freshness.
- Pair it with a side of mixed greens or a Caesar salad to add some crispness to your meal.
1. Season the chicken liberally with salt, pepper, and any other preferred herbs or spices to enhance its flavor.
2. To prevent the sauce from separating, avoid overheating it and stir gently while combining the ingredients.
3. Experiment with different cheeses like Asiago, Romano, or Gruyere to add unique flavors to your Alfredo sauce.
4. Feel free to add sautéed mushrooms, sun-dried tomatoes, or cooked bacon as delicious add-ons to your Keto Chicken Alfredo.
1. Make it extra creamy by adding a dollop of cream cheese or mascarpone cheese to the sauce.
2. Incorporate spinach or artichoke hearts for a Keto Chicken Alfredo Florentine variation.
3. Replace chicken with cooked shrimp or grilled salmon for a seafood twist.
4. Use coconut cream instead of heavy cream for a dairy-free and ketogenic-friendly option.
1 lb boneless, skinless chicken breasts, sliced
2 tbsp olive oil
2 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1/4 tsp black pepper
1/4 tsp salt
1/4 cup chopped fresh parsley
1/2 lb zucchini noodles or spaghetti squash (optional)
Heat olive oil in a large skillet over medium-high heat.
Add sliced chicken breasts to the skillet and cook for 5-7 minutes or until golden brown and cooked through.
Add minced garlic to the skillet and cook for an additional 1-2 minutes, or until fragrant.
Pour heavy cream into the skillet and bring to a simmer.
Add grated Parmesan cheese, black pepper, and salt to the skillet and stir to combine.
Cook the sauce for 2-3 minutes or until it has thickened slightly.
Add chopped fresh parsley to the skillet and stir to combine.
Serve the chicken Alfredo sauce over zucchini noodles or spaghetti squash, if desired.
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